Do you feel like you're spinning in an endless circle every night, unable to find the restful sleep you so desperately need? You're not alone. Insomnia is a common struggle faced by many people in today's society. In fact, according to data from the National Health and Nutrition Survey (ENSANUT) conducted in 2018:
Approximately 16% of the adult population in Mexico reported having chronic insomnia problems.
However, there is hope. At Bhavani, we understand the importance of quality sleep for your overall well-being, which is why we have developed Take it Easy , a natural supplement designed to help you relax and fall asleep peacefully and naturally.
The main ingredient in Take it Easy is Reishi mushroom, a medicinal mushroom that has been used for centuries in traditional Chinese medicine for its relaxing and calming properties. It contains bioactive compounds such as triterpenes and polysaccharides that can help reduce stress and promote relaxation, which can make it easier to fall asleep naturally.
Taking Take it Easy daily can help you get a better night's sleep. However, there are also some steps you can take to improve this process.
Here are five science-backed tips to combat insomnia and maximize the benefits of Take it Easy:
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Turn Off Screens Before Bed : Electronic screens emit blue light that can interfere with the production of melatonin, the sleep hormone. To prepare for a restful night, turn off electronic devices at least two hours before bed and opt for relaxing activities, such as reading a book or taking a warm bath.
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Create a Sleep-Friendly Environment : Transform your bedroom into a sleep sanctuary. Keep the room cool, dark, and quiet to foster a sleep-friendly environment. Consider using blackout curtains, earplugs, or a white noise machine if needed.
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Practice Progressive Muscle Relaxation : Before you go to bed, take a few minutes to practice progressive muscle relaxation. This involves tensing and relaxing each muscle group in your body, which can help relieve built-up tension and promote physical and mental relaxation.
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Implement Consistent Sleep Routines : Establish a regular sleep routine, and try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal body clock and improve your sleep quality in the long run.
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Try Take it Easy by Bhavani : Our natural supplement Take it Easy is formulated with a unique blend of natural ingredients including Reishi, Passiflora, Lippia, Melissa, Tulsi and Magnesium, known for their relaxing and calming properties. Taking Take it Easy before bed can help you relax deeply and enjoy a restful sleep throughout the night.
At Bhavani, we are committed to providing you with natural and effective solutions to improve your health and well-being. If you are struggling with insomnia, you don’t have to do it alone. Try our Take it Easy products and start your journey to more restful and rejuvenating sleep.
