Take It Easy: Reishi, your ally for tranquility

Did you know that, according to the WHO, it is estimated that more than 284 million people suffer from anxiety disorders worldwide? Anxiety is a mental disorder that can greatly affect our lives. Since COVID, more people are suffering from anxiety.

Constant insomnia can increase the risk of mental health problems, such as depression and anxiety, as well as cardiovascular and metabolic diseases.

We created our blend: Take it Easy, a mix of adaptogens that will help you reduce anxiety symptoms, get better rest and live a fuller life.

We present each of the components of this formula and the benefits they can have for your health:

Reishi

Reishi mushroom, also known as Ganoderma lucidum, is a species of medicinal mushroom widely used in traditional Chinese medicine and other Eastern cultures for its numerous health benefits. Some of its health benefits include:

1. Stress and anxiety reduction: Reishi has been shown to have calming effects on the nervous system, which can help reduce stress and anxiety, promoting a state of calm and mental well-being.
2. Sleep Improvement: Reishi may have mild sedative effects that can help improve sleep quality and promote restful sleep.
3. Supports cardiovascular health: Some studies suggest that Reishi may help reduce LDL ("bad") cholesterol and triglycerides, while increasing HDL ("good") cholesterol, which may contribute to cardiovascular health.

Passionflower

Passionflower, also known as passion flower, is a plant with medicinal properties traditionally used to treat different needs. Among its main health benefits are:

1. Stress and Anxiety Reduction: Passionflower is known for its calming effects on the nervous system, which can help reduce stress, anxiety and mental agitation, promoting a state of calm and relaxation.
2. Improved sleep: Passionflower has mild sedative properties that can help promote deeper, more restful sleep, relieving insomnia and improving the quality of your night's rest.
3. Menopausal symptom relief: Some studies suggest that passionflower may help relieve symptoms associated with menopause, such as hot flashes, mood swings, and irritability, providing natural, gentle relief.

Mexican Oregano

Mexican oregano, scientifically known as Lippia graveolens, is an aromatic plant native to Mexico that has been traditionally used in both cooking and folk medicine. Its main health benefits include:

1. Antioxidant Properties: Mexican oregano is rich in antioxidant compounds, such as flavonoids and phenolic acids, which can help combat oxidative stress and protect cells from damage caused by free radicals.
2. Anti-inflammatory properties: Some studies suggest that Mexican oregano may have anti-inflammatory effects, which may help reduce inflammation and relieve pain associated with conditions such as arthritis and colitis.
3. Digestive Health Support: Mexican oregano has traditionally been used to promote digestive health and relieve symptoms of problems such as indigestion, gas, and bloating.

Balm

Lemon balm is a plant of Mediterranean origin that is appreciated for its health benefits and its ability to promote general well-being . Among its main health benefits are:

1. Calming Properties: Mexican lemon balm is known for its calming effects on the nervous system, which can help reduce stress, anxiety and mental agitation, promoting a state of calm and relaxation.
2. Improved Sleep: Lemon balm has been shown to have mild sedative properties that may help promote deeper, more restful sleep, relieving insomnia and improving the quality of your night's rest.
3. Digestive Symptom Relief: Mexican lemon balm has traditionally been used to relieve symptoms of digestive problems such as indigestion, colic, and gas, helping to promote healthy digestion and relieve abdominal discomfort.

Purple Basil

Purple basil is a variety of basil distinguished by its deep purple leaves and sweet, spicy aroma. Originally from India, purple basil has been used for centuries in traditional medicine and cooking for its numerous health benefits and distinctive flavor. Some of its main properties are:

1. Antioxidant properties: Purple basil is rich in antioxidant compounds, such as polyphenols and flavonoids, which can help combat oxidative stress and protect cells from damage caused by free radicals.
2. Immune System Booster: Holy basil has been shown to have immunomodulatory properties, meaning it can help strengthen the immune system and increase the body's resistance to infections and diseases.
3. Stress Reduction: Holy basil has adaptogenic properties that can help reduce stress and promote a state of calm and relaxation, helping to improve mental and emotional well-being.

L Theanine

It is a non-protein amino acid found mainly in tea leaves (especially green tea) and some mushrooms. It has been used for centuries in traditional Asian medicine due to its beneficial health effects and its ability to promote relaxation and concentration. Its main health benefits are:

1. Stress and Anxiety Reduction: L-theanine has the ability to promote relaxation and reduce stress and anxiety by increasing the production of neurotransmitters such as serotonin and dopamine in the brain.
2. Mood Enhancement: L-theanine has been shown to improve mood and promote feelings of well-being by increasing levels of neurotransmitters associated with pleasure and happiness.
3. Support focus and mental clarity: L-theanine may improve focus, attention, and mental clarity by increasing alpha brain wave activity, which is associated with a relaxed state of alertness.

Magnesium Citrate

Magnesium citrate is a highly absorbable form of magnesium that is commonly used as a dietary supplement to increase levels of this mineral in the body. Magnesium is an essential nutrient that plays a vital role in numerous bodily functions, including muscle, nerve, heart, and bone function. Some of the key health benefits of magnesium citrate include:

1. Stress and anxiety reduction: Magnesium is involved in the production of neurotransmitters such as serotonin, which are linked to mood and mental well-being. Magnesium citrate may help reduce stress and anxiety and promote relaxation.
2. Blood sugar regulation: Magnesium may help improve insulin sensitivity and regulate blood sugar levels, which may be beneficial for people with type 2 diabetes and prediabetes.
3. Support Bone Health: Magnesium is necessary for the formation and maintenance of healthy bones and teeth, and magnesium citrate may help strengthen bones and prevent bone loss associated with osteoporosis.