What is ADHD and ADD and how can adaptogens help?

We are hearing more and more cases of people suffering from Attention Deficit Disorder, but what does this mean? In this blog we explain more about it and how adaptogens could help in these cases.

When discussing this topic, we always hear that there are two types: Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD). Both are neurodevelopmental disorders that affect a person's ability to pay attention, control impulses, and regulate activity level. Although they are often used interchangeably, ADD refers specifically to the subtype of ADHD in which hyperactivity is not prominent.

The difference is that ADHD is characterized by the presence of three main symptoms: inattention, hyperactivity and impulsivity. These symptoms often manifest in multiple settings, such as at home, school or work, and can significantly affect daily functioning and interpersonal relationships.

In ADD, on the other hand, hyperactivity is not a prominent symptom and people may have difficulty paying attention and concentrating on specific tasks.

We hear more and more cases, but… Are they really increasing?

Yes, cases have increased in recent years. However, it is important to consider three main factors that may contribute to this apparent increase:

1. Improved diagnosis and public awareness: In recent decades, there has been increased recognition and public awareness of ADHD and ADD. Mental health professionals are better trained to diagnose these disorders, which may result in an increase in the number of cases identified.
2. Changes in diagnostic criteria: Diagnostic criteria for ADHD and ADD have evolved over time, which may have broadened the definition of these disorders and led to greater numbers of people meeting the diagnostic criteria.
3. Environmental and social factors: Lifestyle changes, technology, increased stress, and other environmental and social factors may be contributing to the rise in ADHD and ADD cases. For example, excessive use of electronic devices and exposure to chemicals in the environment can affect neurological development and increase the risk of neurodevelopmental disorders.

How does ADD or ADHD affect daily life?

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) can have a significant impact on the daily lives of those who suffer from it, as well as on their families and environments. The ravages can primarily be seen in:

1. Academic Performance: Children and adolescents with ADHD or ADD may experience difficulties in school due to problems with attention, concentration, and organization. It is estimated that up to 70% of children with ADHD have significant academic difficulties and may perform below average in school.

2. Interpersonal relationships: ADHD and ADD can affect interpersonal relationships, both at home and in social settings. Symptoms such as impulsivity, distractibility, and difficulty following directions can make it difficult to communicate effectively and interact with friends, family, and coworkers.

3. Employment and Work Life: Adults with ADHD or ADD may face challenges in the workplace due to difficulties maintaining focus, meeting deadlines, and managing multiple tasks. It is estimated that up to 60% of adults with ADHD have difficulty maintaining stable employment and may experience increased job turnover.

4. Self-esteem and mental health: People with ADHD or ADD may experience self-esteem issues, anxiety, and depression as a result of their difficulties functioning in daily life. It is estimated that up to 40% of children with ADHD have co-occurring mental health issues, such as anxiety or depression.

5. Risky behaviors: Individuals with ADHD or ADD are at increased risk for engaging in risky behaviors, such as substance use, compulsive gambling, and reckless driving. It is estimated that up to 25% of adolescents and young adults with ADHD have substance abuse problems.

How can adaptogens help?

Adaptogens, such as lion's mane, may offer potential benefits in helping to treat ADHD and ADD due to their properties in promoting balance and regulation of the nervous system. Some of the ways these compounds might be helpful include:

1. Stress and anxiety reduction: Adaptogens have the ability to help the body adapt and respond more effectively to stress. Lion's mane, in particular, has been associated with reduced stress and anxiety, which could benefit people with ADHD and ADD who experience related anxiety symptoms.
2. Support for cognitive function: Some adaptogens, including lion's mane, have been studied for their ability to improve cognitive function, including memory and concentration. These effects could be beneficial for people with ADHD and ADD who struggle with attention and focus difficulties.
3. Promoting brain health: Certain adaptogens have been shown to have neuroprotective and antioxidant properties, which may help protect the brain from oxidative stress and cellular damage. This could be important for people with ADHD and ADD, as they may be at higher risk for brain health issues.

Find Lion's Mane capsules or our The Mentalist blend in our online store, where we combine Lion's Mane with other adaptogens with the specific purpose of improving concentration and cognitive performance.