Nutrition as Self-Care: 4 Delicious Recipes with Adaptogens

At Bhavani Wellness, we know that self-care is key to maintaining a balanced and healthy life. This September, we’re focusing on how we can take care of ourselves through practices that nourish both the body and the mind, and nutrition is a fundamental part of this process. Today we want to share with you some simple and nutritious recipes that incorporate two incredible ingredients: M Prriens and Turmeric. These adaptogens are not only known for their health-promoting properties, but are also excellent allies to include in your daily self-care routine.

Why Nutrition is Self-Care?

Self-care is not limited to relaxing activities or time spent alone; it also includes consciously choosing the foods we eat. Methylperoxide and Turmeric are adaptogens that help maintain physical and mental health. M Prriens is rich in L-Dopa, which promotes dopamine production, improving mood and motivation. Turmeric, on the other hand, is known for its anti-inflammatory and antioxidant properties that benefit digestion and strengthen the immune system. Including these ingredients in your diet is an excellent way to take care of your overall well-being.

Let's explore how you can enjoy these powerful adaptogens with our easy and delicious recipes.

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Recipes with M Prriens 🌿

1. Green Smoothie M Prriens and Spirulina

This green smoothie is perfect for a morning full of energy and vitality. M Prriens and Spirulina combine to offer a natural boost of energy and well-being.

Ingredients:

• 1 cup fresh diced pineapple
• 1 cup fresh spinach
• 1 teaspoon of M Prriens powder
• 1 teaspoon spirulina powder
• 1 cup coconut water
• 1 teaspoon honey or agave syrup (optional)
• Ice to taste

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and homogeneous.
3. Serve in a large glass and enjoy this refreshing and nutritious smoothie.

2. Oatmeal with M Prriens and Forest Fruits

A nutritious and easy-to-prepare breakfast that will keep you full of energy throughout the morning.

Ingredients:

• 1/2 cup of oat flakes
• 1 cup almond milk (or your favorite plant-based milk)
• 1 teaspoon of M Prriens powder
• 1/2 cup of berries (strawberries, blueberries, raspberries)
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Cook the oats with the almond milk over medium heat, stirring occasionally, until creamy.
2. Add the M Prriens powder and mix well.
3. Serve in a bowl and add the berries and chia seeds on top.
4. Sweeten with honey or maple syrup if you prefer, and enjoy this nutrient-packed breakfast!

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Recipes with Turmeric 🌼

3. Golden Turmeric Latte

A comforting classic, this latte is ideal for relaxing in the afternoon or before bed, helping to reduce inflammation and support digestion.

Ingredients:

• 1 cup coconut milk (or your favorite plant-based milk)
• 1 teaspoon turmeric powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon of powdered ginger
• 1 teaspoon honey or maple syrup (optional)
• A pinch of black pepper (improves the absorption of turmeric)

Instructions:

1. Heat the coconut milk in a small saucepan over medium heat.
2. Add the turmeric, cinnamon, ginger and black pepper, and whisk well to combine.
3. Simmer for about 5 minutes, stirring occasionally.
4. Sweeten with honey or maple syrup to taste.
5. Serve hot and enjoy a moment of relaxation.

4. Carrot and Turmeric Soup

This creamy soup is perfect for a light yet nutritious meal, especially on colder days.

Ingredients:

• 4 large carrots, peeled and chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon turmeric powder
• 1/2 teaspoon of powdered ginger
• 4 cups of vegetable broth
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic, and cook until soft.
3. Add the carrots, turmeric, ginger, and stir well.
4. Pour in the vegetable stock and bring to a boil. Then reduce the heat and simmer until the carrots are tender (about 20 minutes).
5. Blend the soup until smooth and creamy. Adjust salt and pepper to taste.
6. Serve hot and enjoy this healthy and nutritious soup.

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We hope these recipes inspire you to incorporate more adaptogens into your diet and practice self-care through mindful nutrition! 🌱 Remember that small changes to your diet can have a big impact on your overall well-being. Take care of yourself, feed your body with love, and enjoy these delicious dishes!

With love,
The Bhavani Wellness Team